[Transient of a dragon fruit]_Nutrition value_Content
Many people in our life especially like to eat dragon fruit. There are two types of dragon fruit: red heart dragon fruit and white heart dragon fruit. Red heart dragon fruit tastes sweeter, and this fruit is especially suitable for elderly and children.People of all ages have higher nutritional value. At the same time, the vitamins in it are incomparable with other fruits. So what are the various types of dragon fruit?
From the analysis of the volume of pitaya, in general, the weight of a pitaya is about 500 grams, and the edible portion is about 360 grams, which contains 180 kilocalories. Eat half a pitaya and absorb it.It is about 90 kcal, which is very small, and it contains a lot of accumulated fiber, vitamins and minerals, anthocyanins, etc., which can be used as a good food during weight loss.
You don’t need to worry about the toxins of dragon fruit. You can eat it with other fruits every day. It has a lot of nutritional value and you don’t have to worry about getting fat.
Dragon fruit has a variety of effects, which contains a large amount of plant albumin not found in other fruits, which has a detoxifying effect on metal poisoning. The foods you eat now are not very safe, especially children may have metal poisoning.Eating dragon fruit regularly can detoxify and help your health.
Dragon fruit does not contain much sugar. In addition, there are a lot of vitamin E and anthocyanins. These substances have anti-oxidant and anti-aging effects. Women often eat them and they can be beauty and beauty.
In addition, the plasma growth fiber contained in it also has a laxative effect. Middle-aged and elderly people with constipation can eat it often, and blood sugar can be reduced.
Middle-aged and elderly people often eat dragon fruit, can also reduce the incidence of dementia.
We usually eat the dragon fruit directly after peeling it. In fact, it can also be eaten with fresh shrimp.
Peel the fresh shrimp, then salt it for a while, drain the water, then sizing with egg whites, and wrap it with raw flour, and then mix with salad oil, add oil, add shrimp, and slightly change color, thenpot.
Then cut the dragon fruit, celery and fried shrimps together and fry in the pan, and finally add the green onion.
The content of pitaya is not high, so you don’t need to worry about getting fat every day, and those who are in the stage of weight loss can also substitute pitaya into the diet recipe.
Dragon fruit has a lot of effects, suitable for all ages. It is no problem to eat as a fruit or cook as a whole. Eat it boldly according to your own taste.